Mindfulness Quotes and Affirmations for Kids

Lovely Mindfulness Quotes and Affirmations for Kids

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How can mindfulness quotes and affirmations help us to support our children in growing happy, healthy, and resilient? I am now working with a lady who is developing a special tool, a set of mindfulness cards that are targeting mainly parents, helping them to find their inner peace, and their life purpose and be able to connect or re-connect with themselves as well as their kids and spouse. 

I am developing a sales page now for her, but I am not here to sell her product 😊 I just would like to share what I found out while working on this job about mindfulness that can be helpful for all my fellow parents here 😊

Mindfulness practice is not always that easy… we might get distracted, or simply find it hard to have some mindful moments in our squeezed daily routine. Mindful quotes and affirmations can help to stay on track with our mental health, they serve as gentle reminders!

You can print your favorite quotes and put them on your mirror, or the fridge, it will definitely have a positive impact on your day!

So why not support our children by introducing them to “kid-friendly” mindfulness activities, quotes, and affirmations too?

Why are Mindfulness and Affirmations Important?

Mindfulness means being present in the current moment. It helps us to step back from the chaos, get some deep breaths, and appreciate the here and now. It is a powerful tool that can reduce stress and bring a sense of calm to the anxiety of life. 

On the other hand, affirmations are like cheerleaders for our minds. They’re positive statements that we repeat to ourselves, helping build a strong and uplifting mindset and emotional resilience. Affirmations act as friendly reminders of our strengths and potential, encouraging a can-do attitude. 

Together, mindfulness and affirmations create a powerful combination, promoting mental clarity, resilience, and a brighter outlook on life. It’s like giving our minds a daily dose of sunshine and self-love!

Mindfulness and affirmations are especially important for young minds!

According to German Researchers

“short physical and mindfulness breaks could support attention and reading comprehension, which are known to support overall academic success.”

So besides being an effective way to find peace in their daily lives, with some mindful breaks, even their academic performance can get better!

How Can You Support Mindfulness in Your Children?

Encouraging mindfulness in your children is like giving them a secret superpower for feeling calm and happy

As a first step, you can start by finding quiet little moments in their day, maybe before bedtime or during a snack, where they can take a few deep breaths. Show them that breathing is like a superhero move that can make them feel strong and peaceful. Introduce simple activities, like paying attention to the sounds around them or noticing their breath, as if they’re on a little adventure. 

Practice mindfulness yourself, showing how you handle challenges with a calm attitude. This can be a challenge indeed in today’s rush and the chaos of our everyday life… But do you know what? I noticed that being a Mom helps me to grow as well! Such a challenge that I take to support my Daughter also proves to be a great way to help me have a more positive mindset too! I have developed so much since I became a Mother 🥰

Share some short and lovely mindfulness quotes, as “words of wisdom” from time to time with them for inspiration. You can also hide positive affirmations in their lunchboxes to give them a breeze of fresh air on their schooldays!

What is a Positive Mindfulness Quote for Kids?

A positive mindfulness quote for kids is like a friendly whisper reminding them to embrace the adventure of life

Imagine it as a little guide that says, “Hey, you’re like a brave explorer in this big, wonderful world! Every step you take is a chance to uncover the magic happening right now.” It encourages kids to be present, just like discovering treasures in a treasure hunt. Such quotes gently encourage them to enjoy each moment and be happy for little things, while fostering a mindset of curiosity and increased emotional intelligence in their daily life.

Check Out Our Lovely Mindfulness Quotes and Affirmations for Kids!

Mindfulness Quotes

  1. “Feelings are like clouds in the sky; they come and go. You are the clear blue sky.”
  2. “In the garden of your mind, plant seeds of kindness and watch love bloom.”
  3. “When you breathe in, know that you are breathing in. When you breathe out, know that you are breathing out.”
  4. “Your mind is like a parachute; it works best when it’s open.”
  5. “Smile like a flower opening up to the sun.”
  6. “Worrying is like sitting in a rocking chair. It gives you something to do, but it gets you nowhere.”
  7. “In the dance of life, be present in every step.”
  8. “Like a tree, stand tall and proud. You are a unique and special part of this world.”
  9. “The present moment is a gift. That’s why they call it the present.”
  10. “You are the artist of your own life. Paint it with bright colors and joyful moments.”
  11. “Listen to the whispers of the wind; it carries the secrets of the universe.”
  12. “When you feel anger, imagine it as a passing storm. Let it come and go, but don’t let it uproot your peace.”
  13. “Kind words are like magic; they create smiles in the hearts of others.”
  14. “Every raindrop makes ripples, and every kind deed makes the world a better place.”
  15. “Breathe in calmness, breathe out happiness.”
  16. “Your thoughts are like seeds; plant positive ones, and watch your garden of joy grow.”
  17. “Sunshine is within you; let it radiate through your actions.”
  18. “Be a rainbow in someone else’s cloud.” – Maya Angelou
  19. “Close your eyes and imagine a world filled with love. Now, open your eyes and make it happen.”
  20. “Happiness is an inside job.”
  21. “Life is a journey, not a destination. Enjoy the ride.”
  22. “You are like a star; even in the darkness, your light shines.”
  23. “When you practice gratitude, your heart becomes a magnet for miracles.”
  24. “Mindfulness is the key to unlocking the present moment.”
  25. “Just as a flower blooms in its own time, so do you.”
  26. “You are a superhero; your superpower is kindness.”
  27. “Each day is a new canvas. Paint it with colors of joy and love.”
  28. “The quieter you become, the more you can hear.” – Ram Dass
  29. “Your breath is a bridge between your body and mind.”
  30. “Let go of what you can’t control; focus on what you can change.”
  31. “You are a human being, not a human doing. Take time to just be.”
  32. “Every drop of rain is a symphony from the clouds.”
  33. “Your heart knows the way. Listen to its whispers.”
  34. “The present moment is where magic happens.”
  35. “Your thoughts are like the ripples in a pond; choose them wisely.”
  36. “Peace begins with a smile.” – Mother Teresa
  37. “Imagine the world you want to live in, and then go create it.”
  38. “Your mind is a garden; your thoughts are the seeds. You can grow flowers or weeds.”
  39. “Be kind to yourself; you are doing the best you can.”
  40. “You are a star shining in the vast universe. Shine bright.”
  41. “Take a deep breath, and let it go. In every exhale, there’s a chance to release.”
  42. “The more you practice gratitude, the more you have to be grateful for.”
  43. “You are a puzzle piece in the grand masterpiece of the universe.”
  44. “Look at the sky; it reminds us of endless possibilities.”
  45. “Your heart is like a lantern; let it light up the world.”
  46. “Rain or shine, your heart can always find its rainbow.”
  47. “You are not a drop in the ocean; you are the entire ocean in a drop.” – Rumi
  48. “Kindness is like a boomerang; it comes back to you.”
  49. “When you hug someone, you share love without saying a word.”
  50. “You are the author of your own story; make it a beautiful one.”
  51. “Life is a dance. Mindfulness is witnessing that dance.”
  52. “Mindfulness isn’t difficult, we just need to remember to do it.”
  53. “Begin doing what you want to do now. We are not living in eternity. We have only this moment, sparkling like a star in our hand melting like a snowflake.”
  54. “Never be in a hurry; do everything quietly and in a calm spirit.”
  55. “You cannot control the results, only your actions.”
  56. “Be mindful of your thoughts, for they become words. Be mindful of your words, for they will become actions.”
  57. “The basic root of happiness lies in our minds; outer circumstances are nothing more than adverse or favorable.” – Matthieu Ricard
  58. “When you bow, you should just bow. When you sit, you should just sit. When you eat, you should just eat.” – Shunryu Suzuki
  59. “Don’t let the noise of other opinions drown your own inner voice.” – Steve Jobs
  60. “Step outside for a while, calm your mind. It is better to hug a tree than to bang your head against a wall continually.” – Rasheed Ogunlaru

Positive Affirmations for Kids

  1. I am kind, and kindness makes the world a better place.
  2. My heart is full of love, and I share it with those around me.
  3. I am brave, and I can handle anything that comes my way.
  4. Every day, I am learning and growing in so many ways.
  5. I am unique, and that makes me special.
  6. I believe in myself and my abilities.
  7. Mistakes help me learn and grow; they are a natural part of life.
  8. I am a good friend, and I choose friends who uplift and support me.
  9. I am capable of achieving my goals and dreams.
  10. Today, I choose to be happy and find joy in small moments.
  11. My mind is full of brilliant ideas, and I can make a positive impact.
  12. I am surrounded by love and warmth from my family and friends.
  13. I am a good listener, and I value what others have to say.
  14. I am responsible for my actions and choices.
  15. I am calm, focused, and ready to learn.
  16. I am patient, and good things come to those who wait.
  17. I believe in the power of yet; I may not know it now, but I will learn.
  18. I am grateful for the blessings in my life.
  19. I have the power to make a difference in the world.
  20. I am proud of myself and all that I have accomplished.
  21. I am a problem solver; challenges are opportunities for growth.
  22. I am surrounded by positivity, and it fills me with energy.
  23. I am in control of my thoughts and choose to think positively.
  24. I am creative, and my imagination knows no bounds.
  25. I am responsible for my happiness, and I choose to be happy.
  26. I am a good team player, and I contribute to the success of the group.
  27. I am a leader; I lead with kindness, compassion, and confidence.
  28. I am full of courage, and I face my fears with strength.
  29. I am a good sport; I celebrate others’ successes with joy.
  30. I attract positive energy and good vibes into my life.
  31. I am a friend magnet; others enjoy being around me.
  32. I am a great communicator; my words are powerful and kind.
  33. I am grateful for my unique talents and abilities.
  34. I am open-minded, and I appreciate the differences in others.
  35. I am a responsible caretaker of the Earth; I help take care of our planet.
  36. I am proud of my achievements, big and small.
  37. I am a quick learner, and I enjoy gaining new knowledge.
  38. I am surrounded by love, and I am safe and protected.
  39. I am a good decision-maker, and I trust my instincts.
  40. I am a positive role model for others.
  41. I am excited about today and all the possibilities it holds.
  42. I am resilient, and I bounce back from challenges with strength.
  43. I am a good citizen, and I contribute positively to my community.
  44. I am full of energy, and I tackle each day with enthusiasm.
  45. I am a good planner, and I organize my tasks efficiently.
  46. I am a good learner, and I embrace new ideas with curiosity.
  47. I am a problem solver; I find solutions even when things get tough.
  48. I am a good leader; I inspire others with my actions.
  49. I am in control of my emotions, and I choose to stay calm.
  50. I am proud of who I am, and I celebrate my individuality.

Positive Affirmations Coloring Pages

My Daughter loves coloring, so I developed a 10-page coloring book, full of cute animals and positive affirmations!

I think coloring itself is already a great mindfulness activity, helps to stay in the actual moment! Sometimes we choose one page and color it together!

Newsletter photos 1

You can grab a free personal use copy of my coloring pages, just drop your e-mail address to sign up, and you will be able to download it as a PDF file.

You can print and use it with your kids as many times as you wish!😊  


With the help of mindfulness and affirmations in our children’s lives, we can give them a powerful tool for resilience and happiness. The combination of lovely mindfulness quotes and positive affirmations can support mental wellness and a positive mindset. 

These tools not only help our children navigate the challenges of daily life but also contribute to their overall academic success, as highlighted by German researchers. As parents, integrating mindfulness into our children’s routines and sharing positive affirmations becomes a secret superpower, helping them build emotional intelligence, curiosity, and increased well-being. 

So, let’s sprinkle our children’s lives with these mindful quotes and affirmations, creating a foundation for a brighter, joy-filled future!

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