10 Simple Summer Self-Care Practices Every Mom Should Try

10 Simple Summer Self-Care Practices Every Mom Should Try

Before diving into the exact summer self-care practices, I would like to highlight one important aspect that is not easy to keep in mind as a mom, but I think we should – or at least try to 😊

Do What Makes You Happy!

You know, you can’t pour from an empty cup. Taking care of your personal life and mental health will help you be the best version of yourself. 

So, let’s embrace the sun-filled days and make the most of these summer months. 🌞

Yoga vs Pilates: Which is Better for Moms with Back Pain?

Yoga vs Pilates: Which is Better for Moms with Back Pain?

As a young university student, I attended pilates classes with my friends as part of our compulsory physical education 😊 We were happy and healthy, I honestly did not care too much at that time about the benefits of these exercises, we were just doing what the pilates instructor told us and enjoyed the time…

Achievable New Year Goals for Busy Moms

Achievable New Year Goals for Busy Moms

There’s something incredibly inspiring about that fresh start, the feeling of endless possibilities, and the opportunity to become the best version of ourselves. It’s like a mini adventure we embark on each year! But setting up realistic and achievable goals is not that easy… What I also find challenging is to keep myself focused on these even after the first 2 months of enthusiasm passed 🙈

Mom Burnout Symptoms and Solutions

Mom Burnout Symptoms and Solutions

Mom burnout, something many of us have felt, arises from a combination of factors. Juggling various roles – career, caregiver, partner – can leave us stretched thin. Societal pressures to excel in every area amplify stress. Yet, often we overlook the essential self-care that’s crucial for recharging. It’s like trying to run on an empty tank.
Recognizing these triggers empowers us to combat burnout. Let’s dive into some common mom burnout symptoms to make finding solutions easier!

Benefits of Journaling

Benefits of Journaling

Journaling for Moms I used to do journaling as a kid and a teen… definitely enjoyed seeing my thoughts on paper 😀 Now as a Mother, I find journaling a great way to have some me-time and recharge my batteries and mental wellness. Journaling also helps your thoughts get organized! I recently came across a…

Me Time for Workout

Me Time for Workout

Have a workout routine! Even in a busy household… When I started my daily workouts, first I had to fight the guilty feeling of taking time for myself, instead of playing with my Daughter, or cooking some nice meals… I think you know what I mean 😅 It took time to realize that if I…