FREE ADHD Cleaning Checklist and Cleaning Routine Tips

FREE ADHD Cleaning Checklist and Cleaning Routine Tips

Living with family members who have ADHD can bring unique challenges, especially when it comes to keeping the house tidy. ADHD brains tend to get easily distracted, making it hard to focus on tasks like cleaning, which can quickly feel overwhelming. It’s not that they don’t want a clean space – it’s just that staying on track and finishing chores can be tricky. 

I have some family friends with ADHD, and they’ve shared that it’s a constant battle between wanting to keep things organized and getting sidetracked by nearly anything 😅. That’s where a dedicated cleaning checklist comes in!